Insomnia (Sleeplessness)

We recommend consulting your health provider to treat any disorder. The purpose of this information is purely educational.

Insomnia (Sleeplessness) (1) Eating very tender roasted eggplants at night with honey may help in getting sound sleep. Continue this for few days and it may help to cure insomnia.

(2) Eating onions with yogurt at night may help in getting good sleep.

(3) Pumpkin jam may help in sleeplessness. (Method: Take off skin of big pumpkin, avoid seeds and soft portion from inside and make pieces of about 50 grams. Boil them in water until cooked. Strain water and put pumpkin in syrup made of sugar twice in weight of pumpkin. (Saffron and cardamom may also be added if you like.)

(4) Liquidise kokum (garcinia indica) in water and add some sugar to prepare a drink. This may help to get good sleep.

(5) Eating an apple at night and then drinking a glass of milk for fifteen days may cure sleeplessness.

(6) Drink anise seeds extract in water.

(7) Eat powder of roots of a plant piper longum (Piperimul) mixed with jaggery and then drink hot milk.

(8) Take powder of a quarter of a nutmeg with water.

(9) Message ghee (made from cow milk) or castor oil on the bottom of both feet.

(10) Boil milk adding nutmeg, piperimul and sugar and drink it.

(11) 2 to 3 grams poppy seed powder with lump sugar and honey or lump sugar and ghee may help in getting good sleep.

(12) Walk 3-4 kilometres in the evening to get good sleep.

(13) Drink warm milk adding 8 to 10 drops almond oil before going to bed to get good sleep. You may feel freshness the following morning also.

(14) Drink warm milk with a teaspoon ghee and half teaspoon turmeric powder.

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  5. ગાંડાભાઈ વલ્લભ Says:

    It is obvious that our body is supposed to have sleep during night time when it is dark in the absence of the SUN. That may give the body systems the rest they need.

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